Walk the Labyrinth
Below you will find a step-by-step guide for walking the Aurora University Labyrinth. Whether you are a student, employee, or visitor, you are welcome to use this space for quiet reflection, prayer, or a calming walk.
-
Preparing to Walk
Silence or lower the volume on your phone and be mindful of others who may be walking. The labyrinth is open to people of every background and belief. If you use a mobility aid or prefer not to walk, you are welcome to sit nearby and follow the path with your eyes or imagination.
-
Walking the Path
Before you begin, pause at the entrance of the labyrinth. Take a few slow, comfortable breaths. You might set a simple intention, such as “I want to feel calmer,” “I am seeking guidance,” or “I just want a few quiet moments.”
Begin walking slowly along the single path toward the center. There are no tricks or dead ends. Let your body set a natural pace that feels easy and unforced.
As you walk, you may notice thoughts, worries, or to-do lists coming up. You do not have to push them away. Simply notice them and gently let them pass, as if they were leaves floating by on water. If you like, you can focus on your breathing or repeat a calming word or phrase.
-
Receiving
When you reach the center, take your time. You might stand, sit, or gently shift your weight from side to side. This is a space to pause, breathe, and simply notice how you feel in your body, mind, and spirit.
Some people offer a quiet prayer, reflect on a question, or listen for insight. Others simply enjoy a few moments of stillness. There is no “right” way to be in the center — your presence is enough.
-
Returning
When you are ready, follow the same path back. Notice how your body feels as you walk. You may carry with you a word, an image, or a feeling that emerged in the center, or you may simply feel a bit more grounded and present.
As you leave the labyrinth, imagine gently re-entering your daily life with a little more ease and clarity.
-
After Your Walk
Once you step off the path, you may want to pause for a moment before moving on with your day. Notice any changes in your breathing, your thoughts, or your mood. Even small shifts can be meaningful.
Some people like to journal, draw, or talk with a friend, chaplain, or mentor about their experience. You are always welcome to return to the labyrinth — on your own or with a group — whenever you need a space to reflect or reset.