Resources for Student-Athletes
Many student-athletes struggle to manage the demands of balancing academics and athletics. Competing in sports often creates pressure to perform at a high level consistently, which can lead athletes to push themselves too far in pursuit of success.
They may work hard, follow expectations, and maintain healthy habits, but still not achieve the outcome they hoped for. At times, the pressure to meet high expectations can take a toll on both mental and emotional well-being.
Mindfulness and Mental Performance
Activities
Podcasts
Apps
- Headspace: Guided meditations for stress, sleep, focus, and performance anxiety.
- Calm: Strategies for anxiety reduction, sleep, and grounding exercises before competition.
- Insight Timer: Mindfulness meditations, breathing exercises, and athlete-focused content.
- Breathe2Relax: Simple breathing exercises designed to reduce stress and improve emotional regulation.
Season or Career Ending Injury
Articles
Podcast
Retiring from your Sport
Articles
- Coping with Retirement: An Athlete’s Step-by-Step Guide
- Transitioning from Sports
- Preparing for Life after Sports
Videos
Podcast
Additional Resources
Videos
- Student-Athletes Need to Talk About Mental Health
- Athletes and Mental Health: The Hidden Opponent
- Mental Health & Young Athletes: Stress, Eating Disorders, and More
- More Than Just Players: How Mental Health Impacts Student Athletes