Invest in Rest

According to the American College Health Association, college students list "difficulties with sleep" among the top three factors that had a negative impact on their academic performance.  For helpful tips and a step-by-step guide for improving your sleep click on the photo to the right.

 

Top 3 things you can do now that could help you sleep better:

  1. Turn off electronics 1 hour before sleep
  2. If you nap, limit naps to 30 minutes and before 3 pm
  3. Go to sleep and wake up at the same time everyday (even on weekends)

Take charge of your sleep now, and schedule
a FREE SLEEP SCREEN in the Wellness Center.                                                                Get started before your appointment by printing
and completing our Sleep Habit Questionnaire
then bring with you to your visit.     

Additional Sleep Tools: