Group Exercises

Wellness Works

 

 

 

 




Get Moving!
  

Try one of our FREE Group Exercise Classes

Aurora Campus - Fall 2018

Classes are open to all current AU students, faculty and staff on a first-come, first-serve basis, with students having first priority. Class size is limited. No sign up required, just show up!

ZUMBA
Mondays
7pm-8pm

Location:  Activity Room (Lower Level, Alumni Hall)
Dates:  Starting 9/10 and ending 12/3 
Instructor:  Angelica Alvarez
Description:  This high energy class blends Latin and World rhythms with high and low interval-style dance moves.   


Yoga
Tuesdays
12pm-1pm

Location:  Activity Room (Lower Level, Alumni Hall)
Dates:  Starting 9/11 and ending 12/4 
Instructor:  Annie Craig
Description:  This Vinyasa flow class will have you moving in and out of yoga poses in sync with your breath.

Cardio Blast
Wednesdays
5:15pm-6:15pm

Location:  Activity Room (Lower Level, Alumni Hall)
Dates:  Starting 9/12 and ending 12/5 (no class 11/21)
Instructor:  Annie Craig
Description:  This high intensity interval training class will utilize a combination of exercises sure to get your heart pumping.