Aurora University

Wellness Inventory Tool

Created by National Wellness Institute, this free 50-question Holistic Lifestyle Questionnaire will guage your current level of wellness based on your response to questions pertaining to ten key areas of wellness: physical, nutritional, self-care, safety, social, sexual health, emotional, intellectual, occupational and spirituality.

After completion you will be provided with a printable report listing your "overall wellness score" as well as individual score for each wellness category. Results can be used to identify your strengths as well as areas that could use some improvement. Use the information learned to develop your own individualized plan for improved wellness. For additional support use the "Step-by-Step Behavior Change Guide", to help you stay on track with any behavior changes you would like to make.

To get started click on the following link and when prompted select "College Assessment" option.