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Have you ever wondered how many steps you take each day?
Tracking steps is a great movement motivator!
Pedometers are available to students for free rental from the Wellness Center on a week to week basis.
Stop in to arrange.
For more information about starting a walking program, recommendations for number of steps to walk in a day,
and sample walking plans
Please visit the following web pages:
The Walking Site
National Heart Lung and Blood Institute: Sample Walking Program
Shape Up America
