Group Exercises

 

Wellness WorksGet Moving!  

Try one of our FREE Group Exercise Classes

Aurora Campus - Spring 2014


Classes are open to all current AU students, faculty and staff on a first-come, first-serve basis. 

Class size is limited.  No sign up required, just show up!

"Ripped" (circuit training class)

Mondays

5:15-6:15 p.m.
January 13-April 28 (No class 1/20 and 3/3)
Location:  Activity Room (Lower Level, Alumni Hall)

Instructed by Joan Reed  

 

Spin

Tuesdays

5:15-6:15 p.m.
January 14-April 22 (no class 3/4)
Location:  Fitness Center, Jenks Hall 

Instructed by Kerry Warren

Please bring to class a towel, water bottle and gym shoes!

 

Pilates

Wednesdays

12:00pm-1:00pm
January 15-February 26
Location: Activity Room (Lower Level, Alumni Hall)

Instructed by Catherine Reid


Zumba

Thursdays

5:30-6:30 p.m.
January 16-April 24 (no class 3/6)

Location:  Activity Room (Lower Level, Alumni Hall)

Instructed by:  Lynda White

 


The "Wellness Works" program, offered by the Wellness Center, is a program designed to encourage students, as well as faculuty and staff, to get moving, eat healthy, and manage stress.  Throughout the semester, there will be various events and workshops you can attend to learn how toincorporate these principles into your busy life. 

 

Questions?  Contact the Wellness Center at wellness@aurora.edu or 630-844-5434.